Online counselling for young women (18-40) in the UK
Are you...
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running on empty and unable to keep up with life?
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unable to sleep, instead worrying about what you should've got done today and overwhelmed about what's got to be done tomorrow?
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juggling too much and not managing well?
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putting everyone else before yourself?
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feeling like you're not good enough, no matter how much you try or what you achieve?
It's time to prioritise you...
... to talk through what you've been experiencing and come out the other side feeling calmer, more in control of your life and regain a sense of who you are.
Contact me:
07474 473 869
RJacksonCounselling@protonmail.com
Why work with me?
I specialise in working with young women experiencing anxiety, low self-esteem, overwhelm and effects of trauma.
I understand how this can feel day to day - constant overthinking and trying to hold it together on the outside whilst feeling broken and drained on the inside.
My approach is warm, down to earth and tailored to you. I offer a trauma-informed, neurodiversity-affirming space, where you can talk openly without fear of judgement.
My values
I'm passionate about supporting women to feel more confident, grounded and able to trust themselves and their choices.
I believe in creating a space where you can be honest about how you're really feeling, without judgement.
I value women supporting women, especially when life feels uncertain and like it's too much to cope with.
How I can help
We might explore:
- anxiety and overthinking
- self-criticism and self-doubt
- unhealthy relationships and how they are impacting on you
- past experiences and how they are affecting you now
- emotional overwhelm
- ADHD-related challenges (focus, burnout, restlessness)
We'll work in a way that feels right for you
Practical information
Sessions are online so you can access therapy from wherever feels most comfortable for you.
I offer a free 15-minute consultation so you can ask any questions and see if I'm the right fit for you before starting therapy.
A 50-minute counselling appointment is £60 and can be booked in weekly, fortnightly or monthly. See 'Session Fees' page for more information.
I currently have appointments available.
Ready to get started?
If this feels like the right step for you, you're very welcome to get in touch to book your free 15-minute consultation where we can talk about your hopes for therapy or we can set up your first counselling appointment straight away.
Whilst I specialise in supporting young women aged 18-40, I welcome enquiries from anyone who feels I may be the right therapist for them.
Text or Phone: 07474 473 869
Email: RJacksonCounselling@protonmail.com
Alternatively, complete the booking form below.
I will use your details to respond to your enquiry. Please avoid including sensitive, personal or health information in your initial contact message. You can read more about how your information is handled in my Counselling Privacy Statement (see below).
By submitting an enquiry, you confirm you have read the Counselling Privacy Statement.
I aim to respond within 24 business working hours (9am-6pm).